Find the Perfect Swimming Program
for YOU.

Our
Programmes

Empowering swimmers of all ages to build
skills, confidence, and lifelong memories.

Our
Programmes

Discover the Perfect
Swim Programme
for You

From building confidence to mastering techniques, our swim programmes are
crafted to suit your needs and help you thrive in the water.

Dive into
Excellence with
PRO Academy

Master the water with our specialized programs, designed for every swimmer.

Stroke Correction

Enhance your swimming skills with personalized training sessions designed to refine your strokes, improve overall efficiency, and perfect your technique.

IMPROVE YOUR TECHNIQUE

Crash Course

Intensive, skill-focused lessons for students who have limited time to learn

ONE-TO-ONE, PAY PER LESSON

Competitive Training

Led by highly experienced coaches, this program focuses on building strength, speed, and technique to help you excel and achieve your competitive goals.

PERFORMANCE ASSESSMENT REQUIRED

Water Confidence Programme

Build trust in the water with patient, gentle coaching to overcome fear and learn the basics at your own pace.

FOCUS ON COMFORT & SAFETY

Dive into Excellence with
PRO Academy

Master the water with our specialized programs, designed for every swimmer.

Stroke Correction

Enhance your swimming skills with personalized training sessions designed to refine your strokes, improve overall efficiency, and perfect your technique.

IMPROVE YOUR TECHNIQUE

Crash Course

Intensive, skill-focused lessons for students who have limited time to learn

ONE-TO-ONE, PAY PER LESSON

Competitive Training

Led by highly experienced coaches, this program focuses on building strength, speed, and technique to help you excel and achieve your competitive goals.

PERFORMANCE ASSESSMENT REQUIRED

Water Confidence Programme

Build trust in the water with patient, gentle coaching to overcome fear and learn the basics at your own pace.

BUILD TRUST IN THE WATER

Programs Tailored for Every Age Group

From beginners to pros, we have the perfect swimming program for you. Book your spot now!

Book Now

Programs Tailored for Every Age Group

From beginners to pros, we have the perfect swimming program for you. Book your spot now!

Book Now

3–5 YEARS OLD

KEY SKILLS INCLUDE:
  • ✔ Building Water Confidence Through Fun Activities
  • ✔ Basic Floating And Gliding Techniques
  • ✔ Introduction To Breathing Exercises
  • ✔ Safe Pool Entry And Exit
Graduation Requirements:
  • ✔ Floating Independently On Back And Stomach
  • ✔ Blowing Bubbles And Holding Breath Underwater
  • ✔ Moving Independently With A Kickboard
  • ✔ Following Basic Pool Safety Rules

6-12 Years Old

KEY SKILLS INCLUDE:
  • ✔ Mastering freestyle and backstroke basics
  • ✔ Developing breathing techniques for endurance
  • ✔ Learning water safety and treading water
  • ✔ Building confidence in deep water
Graduation Requirements:
  • ✔ Swim basic strokes over 25 meters
  • ✔ Tread water for 30 seconds
  • ✔ Proper breathing during freestyle
  • ✔ Passing basic water safety drills

13-18 Years Old

KEY SKILLS INCLUDE:
  • ✔ Refining freestyle, backstroke, and breaststroke
  • ✔ Enhancing speed and endurance
  • ✔ Learning competitive starts and turns
  • ✔ Mastering advanced water safety skills
Graduation Requirements:
  • ✔ Swim 50 meters of freestyle, backstroke, and breaststroke efficiently
  • ✔ Perform competitive swimming starts and flip turns
  • ✔ Demonstrate advanced safety drills

19-60 Years Old

KEY SKILLS INCLUDE:
  • ✔ Developing and refining swimming strokes
  • ✔ Building water confidence and overcoming fear
  • ✔ Improving stamina and flexibility
  • ✔ Learning safe swimming habits
Graduation Requirements:
  • ✔ Swim 50 meters confidently
  • ✔ Demonstrate consistent breathing and water safety
  • ✔ Tread water for 1 minute
  • ✔ Perform safe entry and exit techniques

3–5 YEARS OLD

KEY SKILLS INCLUDE:
  • ✔ Building Water Confidence Through Fun Activities
  • ✔ Basic Floating And Gliding Techniques
  • ✔ Introduction To Breathing Exercises
  • ✔ Safe Pool Entry And Exit
Graduation Requirements:
  • ✔ Floating Independently On Back And Stomach
  • ✔ Blowing Bubbles And Holding Breath Underwater
  • ✔ Moving Independently With A Kickboard
  • ✔ Following Basic Pool Safety Rules

6-12 Years Old

KEY SKILLS INCLUDE:
  • ✔ Mastering freestyle and backstroke basics
  • ✔ Developing breathing techniques for endurance
  • ✔ Learning water safety and treading water
  • ✔ Building confidence in deep water
Graduation Requirements:
  • ✔ Swim basic strokes over 25 meters
  • ✔ Tread water for 30 seconds
  • ✔ Proper breathing during freestyle
  • ✔ Passing basic water safety drills

13-18 Years Old

KEY SKILLS INCLUDE:
  • ✔ Refining freestyle, backstroke, and breaststroke
  • ✔ Enhancing speed and endurance
  • ✔ Learning competitive starts and turns
  • ✔ Mastering advanced water safety skills
Graduation Requirements:
  • ✔ Swim 50 meters of freestyle, backstroke, and breaststroke efficiently
  • ✔ Perform competitive swimming starts and flip turns
  • ✔ Demonstrate advanced safety drills

19-60 Years Old

KEY SKILLS INCLUDE:
  • ✔ Developing and refining swimming strokes
  • ✔ Building water confidence and overcoming fear
  • ✔ Improving stamina and flexibility
  • ✔ Learning safe swimming habits
Graduation Requirements:
  • ✔ Swim 50 meters confidently
  • ✔ Demonstrate consistent breathing and water safety
  • ✔ Tread water for 1 minute
  • ✔ Perform safe entry and exit techniques
PRO ACADEMY

SWIMMING PROGRESSION
PATHWAY

Beginner Module

Designed for new swimmers, focusing on water safety and basic skills. Ideal for children and adults starting out.

KEY SKILLS INCLUDED
  • Building water confidence through floating and gliding techniques.
  • Safe water entry and exit strategies.
  • Learning basic freestyle and breaststroke movements.
  • Introduction to proper breathing techniques for swimming.
Graduation Requirements for This Module
  • Swim 50m with proper technique.
  • Execute flip turns efficiently.
  • Maintain consistent breathing.

Intermediate Module

The intermediate module is tailored for swimmers who have mastered the basics and are ready to refine their strokes and endurance.

KEY SKILLS INCLUDED
  • Refining freestyle, backstroke, and breaststroke strokes.
  • Enhancing stamina and swimming distance.
  • Introducing efficient turns and transitions.
  • Improving water safety awareness and skills.
Graduation Requirements for This Module
  • Swim 50m with proper technique.
  • Execute flip turns efficiently.
  • Maintain consistent breathing.

Advanced Module

Perfect for competitive swimmers or those preparing for swim meets, this module sharpens performance with a focus on speed, technique, and endurance.

KEY SKILLS INCLUDED
  • Mastering starts, turns, and finishes for competitions.
  • Advanced techniques in all strokes, including butterfly.
  • Improving speed and endurance with interval training.
  • Strategy and performance analysis for competitions.
Graduation Requirements for This Module
  • Swim 50m with proper technique.
  • Execute flip turns efficiently.
  • Maintain consistent breathing.

PRO ACADEMY | KUALA TERENGGANU
PROGRAMS FEES

An RM10 entrance fee is not included in the swimming pool prices. Regular lessons are 2 hours per session, while the Crash Course Program is 1 hour per session.
Please take note before booking.

RM80 / lesson
Crash Course
1-hour session
One-to-One, Intensive and those who need skill-focused lessons
Book Now
  • Receive feedback and evaluation after completion
  • Intensive sessions designed for quick skill improvement
  • One-to-One Coaching
  • Exclusive Limited Slots
  • Only for Terengganu areas
  • Graduate with a certificate
RM200 / 4 classes
Stroke Correction
Once a week
Refine your technique with expert coaching
Book Now
  • Suitable for students of all levels
  • All ages welcome
  • Freestyle, Breaststroke, Backstroke & Butterfly Correction
  • Breathing & Endurance Training
  • Expert Coaching
  • Graduate with a certificate
RM250 / 4 classes
RM710 / 12 classes
Inclusive
save 10% (Once a week)
Classes for special needs learners: Develop emotional, social, and motor skills
Book Now
  • Water safety and confidence-building techniques
  • Social and emotional development through swimming
  • Sensory-friendly approach for a comfortable experience
  • Adapted teaching methods to suit individual needs
  • Graduate with a certificate
RM200 / 4 classes
RM560 / 12 classes
Monthly Programme
save 10% (Once a week)
Same modules, flexible pacing
Book Now
  • Suitable for students of all levels
  • All ages welcome
  • Graduate with a certificate
RM80 / lesson
Crash Course
1-hour session
One-to-One, Intensive and those who need skill-focused lessons
Book Now
  • Receive feedback and evaluation after completion.
  • Intensive sessions designed for quick skill improvement.
  • One-to-One Coaching
  • Exclusive Limited Slots
  • Only for Terengganu areas
  • Graduate with a certificate
RM200 / 4 classes
Stroke Correction
(Once a week)
Refine your technique with expert coaching
Book Now
  • Suitable for students of all levels
  • All ages welcome
  • Freestyle, Breaststroke, Backstroke & Butterfly Correction
  • Breathing & Endurance Training
  • Expert Coaching
  • Graduate with a certificate
RM250 / 4 classes
RM710 / 12 classes
Inclusive
save 10% (Once a week)
Classes for special needs learners: Develop emotional, social, and motor skills
Book Now
  • Water safety and confidence-building techniques
  • Social and emotional development through swimming
  • Sensory-friendly approach for a comfortable experience
  • Adapted teaching methods to suit individual needs
  • Graduate with a certificate
RM200 / 4 classes
RM560 / 12 classes
Monthly Programme
save 10% (Once a week)
Same modules, flexible pacing
Book Now
  • Suitable for students of all levels
  • All ages welcome
  • Graduate with a certificate
Klang Valley Background
PRO ACADEMY
FOR CLIENTS KLANG VALLEY
  • Private Lesson
  • Door-to-door service
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Klang Valley

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